News

Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-11-02T18:26:59+0000

@sophiesmiff has been working on some explosive power in an effort to try and get a bit more springy. It’ll be interesting to see how springy she can get. #whitstablebusinesses #whitstable #teambeavertraining #exerciseformentalhealth #strength

@sophiesmiff has been working on some explosive power in an effort to try and get a bit more springy. It’ll be interesting to see how springy she can get. #whitstablebusinesses #whitstable #teambeavertraining #exerciseformentalhealth #strength
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-10-21T16:33:46+0000

I have been helping @stephen.milgate.3 improve his hip flexor strength recently tailoring each week to gently push him forwards and help him improve his overall mobility. #teambeavertraining

I have been helping @stephen.milgate.3 improve his hip flexor strength recently tailoring each week to gently push him forwards and help him improve his overall mobility. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-10-18T17:40:48+0000

Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-10-16T09:19:29+0000

Strong effort from @sophiesmiff this morning at Team Beaver HQ

Strong effort from @sophiesmiff this morning at Team Beaver HQ
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-10-11T13:09:11+0000

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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-10-07T13:43:07+0000

Building strength is vital to overcoming and building resilience against injuries. @calvinsmiffy is getting stronger and hopefully overcoming a few niggles along the way. #teambeavertraining

Building strength is vital to overcoming and building resilience against injuries. @calvinsmiffy is getting stronger and hopefully overcoming a few niggles along the way. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-09-30T10:21:15+0000

@sophiesmiff hitting a 10 rep squat PB of 80kg earlier this morning. We have come a long way since our first sessions a few years ago 👏👏👏. #teambeavertraining

@sophiesmiff hitting a 10 rep squat PB of 80kg earlier this morning. We have come a long way since our first sessions a few years ago 👏👏👏. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-09-21T19:22:07+0000

Great result today for Whitstable RFC.

Great result today for Whitstable RFC.
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-08-02T18:19:03+0000

I worked on speed agility and quickness specifically during change of direction at @whitstablerfc last night. Challenging but also a valuable skill for any rugby player. #teambeavertraining

I worked on speed agility and quickness specifically during change of direction at @whitstablerfc last night. Challenging but also a valuable skill for any rugby player. #teambeavertraining
I worked on speed agility and quickness specifically during change of direction at @whitstablerfc last night. Challenging but also a valuable skill for any rugby player. #teambeavertraining I worked on speed agility and quickness specifically during change of direction at @whitstablerfc last night. Challenging but also a valuable skill for any rugby player. #teambeavertraining +1 I worked on speed agility and quickness specifically during change of direction at @whitstablerfc last night. Challenging but also a valuable skill for any rugby player. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-31T17:45:25+0000

We target trunk rotation on Wednesdays with @calvinsmiffy. The aim is to help improve his golf swing with some specific strength work. #teambeavertraining

We target trunk rotation on Wednesdays with @calvinsmiffy. The aim is to help improve his golf swing with some specific strength work. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-31T17:37:10+0000

Did some bench press ancillary work tonight with @chrisyates19 and @communitydrivingschool. Working on building all the support strength to enable a big push n their bench strength. #teambeavertraining

Did some bench press ancillary work tonight with @chrisyates19 and @communitydrivingschool. Working on building all the support strength to enable a big push n their bench strength. #teambeavertraining
Did some bench press ancillary work tonight with @chrisyates19 and @communitydrivingschool. Working on building all the support strength to enable a big push n their bench strength. #teambeavertraining Did some bench press ancillary work tonight with @chrisyates19 and @communitydrivingschool. Working on building all the support strength to enable a big push n their bench strength. #teambeavertraining Did some bench press ancillary work tonight with @chrisyates19 and @communitydrivingschool. Working on building all the support strength to enable a big push n their bench strength. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-30T20:24:16+0000

Lactate threshold work tonight with the boys at @whitstablerfc. Make training harder than playing them playing gets easier. #teambeavertraining

Lactate threshold work tonight with the boys at @whitstablerfc. Make training harder than playing them playing gets easier. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-26T17:45:51+0000

A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining

A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining
A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining +1 A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-22T08:55:30+0000

@matbutler66 and son started the week with a workout this week. 👏 #teambeavertraining

@matbutler66 and son started the week with a workout this week. 👏 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-19T08:59:42+0000

We capped off a great weeks training with @whitstablerfc last night. #teambeavertraining

We capped off a great weeks training with @whitstablerfc last night. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-17T12:48:13+0000

Oblique activation work with @calvinsmiffy will underpin improved strength and endurance in his golf swing 🏌️‍♂️

Oblique activation work with @calvinsmiffy will underpin improved strength and endurance in his golf swing 🏌️‍♂️
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-07-17T08:07:24+0000

Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining

Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining
Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-06-21T15:13:59+0000

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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-06-18T20:33:34+0000

Had my second ever mother son session this week with @sophiesmiff and her son. Great to see a family exercising together 👏#teambeavertraining

Had my second ever mother son session this week with @sophiesmiff and her son. Great to see a family exercising together 👏#teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-05-14T08:41:38+0000

Finishing with a side plank for Team Beavers only father and daughter clients @matbutler66 and @francesca.butler_ 👏👏 #teambeavertraining

Finishing with a side plank for Team Beavers only father and daughter clients @matbutler66 and @francesca.butler_ 👏👏 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-05-01T06:50:39+0000

I just wanted to say a huge thanks to everyone who sponsored me for the 100 push-ups a day challenge for cancer research, I ended up raising £405. I’ll take a few days off of push-ups but I’ll definitely be keeping them in my training programme from now on. 💪

I just wanted to say a huge thanks to everyone who sponsored me for the 100 push-ups a day challenge for cancer research, I ended up raising £405. I’ll take a few days off of push-ups but I’ll definitely be keeping them in my training programme from now on. 💪
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-11T12:31:11+0000

Showing my little one how to do pull ups wasn’t that easy after yesterday’s indoor climbing!!! Time to hit the strength work methinks 😂😂 #teambeavertraining

Showing my little one how to do pull ups wasn’t that easy after yesterday’s indoor climbing!!! Time to hit the strength work methinks 😂😂 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-08T20:00:30+0000

Day 8 100 push-ups a day in April for cancer research ☑️. Had to split them did half before dinner and half after, strangely felt stronger once I’d eaten

Day 8 100 push-ups a day in April for cancer research ☑️. Had to split them did half before dinner and half after, strangely felt stronger once I’d eaten
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-07T20:59:31+0000

Day 7 of 100 push-ups a day in April for cancer research done, 700 down out of 3000 and I’m starting to feel stronger as I do them thank god.

Day 7 of 100 push-ups a day in April for cancer research done, 700 down out of 3000 and I’m starting to feel stronger as I do them thank god.
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-06T21:18:28+0000

Day 6 of 100 push-ups a day in April for cancer research done ☑️

Day 6 of 100 push-ups a day in April for cancer research done ☑️
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-06T09:00:14+0000

Sharing the ball is not what we do at Team Beaver 😂😂😂😂

Sharing the ball is not what we do at Team Beaver 😂😂😂😂
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-05T20:54:51+0000

Day 5 100 push-ups a day ☑️ 500 of 3000 completed. Don’t forget to visit my just giving page and sponsor me. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Cc&utm_content=N24U22C201&utm_team=FPPushUpsApril_In-Series_2024_March_Email_Welcome2

Day 5 100 push-ups a day ☑️ 500 of 3000 completed. Don’t forget to visit my just giving page and sponsor me. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Cc&utm_content=N24U22C201&utm_team=FPPushUpsApril_In-Series_2024_March_Email_Welcome2
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-04-05T12:50:11+0000

I am doing 100 push-ups a day in April to raise money for cancer research. If you’re able to sponsor me use the link and donate 👍 https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

I am doing 100 push-ups a day in April to raise money for cancer research. If you’re able to sponsor me use the link and donate 👍 https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-29T18:40:41+0000

If you are able to sponsor me on the 100 push-ups a day in April for Cancer Research please follow the link and donate what you can. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

If you are able to sponsor me on the 100 push-ups a day in April for Cancer Research please follow the link and donate what you can. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-26T07:02:17+0000

If you’re able to please follow the link and donate whatever you can. It’s a cause that is close to us all and I’m happy to get behind it. If you are unable to donate why not setup your own page and have a go yourself. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437

If you’re able to please follow the link and donate whatever you can. It’s a cause that is close to us all and I’m happy to get behind it. If you are unable to donate why not setup your own page and have a go yourself. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-14T11:53:47+0000

I am working hard with @stephen.milgate.3 to help improve his lower body strength and mobility. Next week he is representing Kent at Lords in walking cricket my first ever county cricketer well done mate 👏👏👏👏 #teambeavertraining

I am working hard with @stephen.milgate.3 to help improve his lower body strength and mobility. Next week he is representing Kent at Lords in walking cricket my first ever county cricketer well done mate 👏👏👏👏 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-14T11:42:41+0000

I’ve made it my mission as a father to ensure my sons grow up enjoying sport, exercise and physical activity. Hopefully this will mean they spend their entire lives engaged in healthy pastimes, my dad got me involved in this lifestyle and I see it as every parents responsibility to do the same. Looking at the smile on my eldest son’s face I like to think it’s working. #healthylifestyles #whitstable #teambeavertraining

I’ve made it my mission as a father to ensure my sons grow up enjoying sport, exercise and physical activity. Hopefully this will mean they spend their entire lives engaged in healthy pastimes, my dad got me involved in this lifestyle and I see it as every parents responsibility to do the same. Looking at the smile on my eldest son’s face I like to think it’s working. #healthylifestyles #whitstable #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-11T16:15:41+0000

Working on increasing squat depth with @sophiesmiff today. Taking a slow and steady approach to building Sophie’s squat as we rebuild from a prolapsed disc is paying off, we are improving her bodies robustness and making sure she doesn’t ever go through another disc prolapse. #teambeavertraining

Working on increasing squat depth with @sophiesmiff today. Taking a slow and steady approach to building Sophie’s squat as we rebuild from a prolapsed disc is paying off, we are improving her bodies robustness and making sure she doesn’t ever go through another disc prolapse. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-11T14:38:35+0000

Great session this morning with father and daughter training partners @matbutler66 and @francesca.butler_ #teambeavertraining

Great session this morning with father and daughter training partners @matbutler66 and @francesca.butler_ #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-09T10:45:03+0000

@livbytheseaside is coming to get you @sophiesmiff, as soon as I told her you are squatting with 70kg she added weight to hers. It’s great to see some healthy competition between Team Beaver clients. 👍 #teambeavertraining

@livbytheseaside is coming to get you @sophiesmiff, as soon as I told her you are squatting with 70kg she added weight to hers. It’s great to see some healthy competition between Team Beaver clients. 👍 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-03-06T13:44:35+0000

@sophiesmiff is going from strength to strength. I started working with Sophie to help her rehabilitate a prolapsed disc in her lower back. She is now squatting 70kg comfortably, her development has been so impressive. #teambeavertraining

@sophiesmiff is going from strength to strength. I started working with Sophie to help her rehabilitate a prolapsed disc in her lower back. She is now squatting 70kg comfortably, her development has been so impressive. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-02-19T14:16:16+0000

Finishing off @sophiesmiff with a quick ab blitz. #teambeavertraining

Finishing off @sophiesmiff with a quick ab blitz. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-02-10T18:06:20+0000

Working on rotational strength with @whitstablewall and @joshbrewsterjones

Working on rotational strength with @whitstablewall and @joshbrewsterjones
Working on rotational strength with @whitstablewall and @joshbrewsterjones Working on rotational strength with @whitstablewall and @joshbrewsterjones
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-01-29T21:22:07+0000

Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining

Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining
Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2024-01-21T18:55:19+0000

Whilst recovering from a broken foot @sophiesmiff has concentrated on her upper body strength rather than missing her sessions altogether. A great work ethic has meant she has made massive gains despite a broken foot. #teambeavertraining #whitstablebusinesses #strengthtraining #exerciseformentalhealth #whitstable

Whilst recovering from a broken foot @sophiesmiff has concentrated on her upper body strength rather than missing her sessions altogether. A great work ethic has meant she has made massive gains despite a broken foot. #teambeavertraining #whitstablebusinesses #strengthtraining #exerciseformentalhealth #whitstable
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2023-12-02T16:12:27+0000

34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining

34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining
34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2023-11-09T20:45:31+0000

Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining

Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining
Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining
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Team Beaver Strength and Conditioning
Team Beaver Strength and Conditioning️ 2023-10-26T06:53:00+0000

Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining

Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining
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